Over the past few years, the rise in cases of lifestyle diseases has led to an increase in awareness campaigns for the need for body fitness. Body fitness is not only important for overweight people who are looking to cut down but is also important for general body health. Busy lifestyles however allow time for the gym or even for a simple walk. For this reason, a number of short trainers have been developed to allow people with busy routines to also achieve body fitness.
Starting a fitness routine is however not an easy walk in the park. For the first few days, you might experience muscle pains and a feeling of tiredness which would soon disappear after your body gets used to the routine. Some of the most popular trainer programs for starters is the ten-minute trainer. According to fitness experts, the ten minute trainer is capable of burning as much calories as a thirty minute run would. Besides the ten minute trainer is structured to exercise all body muscles and joints. Here is a breakdown of what exactly entails a ten minute trainer.
- A two minute warm up session
- Military presses
- Tricep kickback rows
- Chuck ups
- Lunges etc
At the end of your routine, you would have done ten different moves that target different parts of your body.